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2014 Ram Promaster 2500 159" diesel
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A modern bed warmer. Get 8oz freez packs in a vinyl pouch, put inside two thick socks microwave for about 30 sec. "CAUTION WILL GET HOT AND BURN" I like to check every 10 sec and squeeze to mix the gel. These will stay warm for over an hour. I like to use them as portable heating pads for a stiff neck. You may need to adjust heating time for your microwave.
 

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Works great! I've used that trick many times while camping using a hot water bottle. And as you mentioned they work great for injuries/sore muscles as well!

Take a look at the lithium Ion powered hand warmers that have come on the market lately. You can use them the same way, but you get 3-8 hours out of one. The big advantage they have is that you can turn them on/off during the night depending on your comfort level.
 
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